common conditions treated
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BACK + NECK PAIN
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SCIATICA
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PIRIFORMIS SYNROME
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PINCHED NERVES
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DISC DEGENERATION
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DISC HERNIATION
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SPINAL STENOSIS
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HEADACHES/MIGRAINES
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WHIPLASH
ROTATOR CUFF INJURY
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FROZEN SHOULDER
CARPAL TUNNEL
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TENNIS/GOLFER'S ELBOW
PLANTAR FASCITIIS
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ANKLE SPRAIN
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IT BAND SYNDROME
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KNEE SPRAINS/STRAIN
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MENISCUS/LABRUM TEAR
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FRACTURE RECOVERY
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SURGERY PREP + RECOVERY
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PREGNANCY PREP + RECOVERY
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REPETITIVE STRAIN
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POSTURE CORRECTION
MUSCLE 'TIGHTNESS'
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MUSCLE KNOTS
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CHRONIC STRESS
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...AND MUCH, MUCH MORE
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signature holistic treatments
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COMBINING COMPLIMENTARY TREATMENT METHODS IN THE SAME SESSION FOR ULTIMATE EFFECTIVENESS & EFFICIENCY.
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THIS TREATMENT IS DESIGNED TO HELP YOU ALLEVIATE YOUR PAIN AND/OR OPTIMIZE RECOVERY AFTER AN INJURY OR SURGERY. YOU CAN TREAT BOTH THE SYMPTOMS AND THE ROOT CAUSES OF DYSFUNCTION BY COMBINING THE COMPLIMENTARY EFFECTS OF:
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01. A GUIDED THERAPEUTIC CORRECTIVE EXERCISE SESSION
02. SOFT TISSUE RELEASE THERAPY +/- CUPPING, IASTM
03. INJURY-SPECIFIC MEDICAL ACUPUNCTURE
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REPAIR + RELIEVE RATES
(HST ALREADY INCLUDED)
KISS YOUR WORRIES GOODBYE WITH THIS SOOTHING COMBINATION OF STRESS-REDUCING THERAPIES. RELAXING MASSAGE STROKES ARE APPLIED TO THE BACK, NECK, FACE, HEAD, HANDS AND/OR FEET USING LIGHT TO MODERATE DEPTH. AREAS TREATED AND PRESSURE USED CAN BE CUSTOMIZED TO YOUR PREFERENCES.
THE MASSAGE IS FOLLOWED BY FULL-BODY ACUPUNCTURE THAT LEVERAGES SPECIFIC STRESS-RELIEF TREATMENT POINTS.
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URBAN ZEN RATES
(HST ALREADY INCLUDED)
THIS TREATMENT FOCUSES ON THE SPECIAL NEEDS OF WOMEN DURING AND FOLLOWING THEIR PREGNANCIES.
GET HELP WITH:
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- PREPARING FOR LABOUR
- ALLEVIATING BACK, NECK AND JOINT PAIN
- REDUCING STRESS LEVELS & BOOSTING IMMUNE FUNCTION
- LEARNING ABOUT SAFE AND BENEFICIAL WAYS TO EXERCISE
- TREATING C-SECTION SCARS AND FIRMING THE SKIN
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MAMAS CAN HAVE BABY CLOSE BY, BRING THEIR BABY MONITOR OR EVEN BREASTFEED DURING THE MASSAGE.
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MAMA CARE RATES
(HST ALREADY INCLUDED)
standard treatments
HANDS-ON MANIPULATION OF SOFT TISSUES TO POSITIVELY IMPACT THE BODY'S MUSCULAR, CIRCULATORY AND NERVOUS SYSTEMS.
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STYLES : RELAXATION, SWEDISH, DEEP-TISSUE
MASSAGE RATES
(HST ALREADY INCLUDED)
DIAGNOSIS AND TREATMENT TO RESTORE, MAINTAIN AND OPTIMIZE MUSCULOSKELETAL HEALTH.
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OPTIONS FOR YOUR CUSTOM TREATMENT PLAN WILL BE DISCUSSED WITH YOU.
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TREATMENTS INCLUDE : HOME EXERCISE PROGRAMS, ATHLETIC TAPING, CUPPING/IASTM, AND MORE
PHYSIO RATES
(HST ALREADY INCLUDED)